How to Lose Leg Fat Fast

Fat deposits itself differently in men and women. Men are more prone for fat storage in their stomachs, while women carry more fat in their hip and thigh areas. Eliminating fat from anywhere on the body, including your legs, requires a healthy diet plus an aerobic exercise routine. Reducing fat just from your problem areas is not possible, and to lose leg fat you will have to reduce fat from your entire body.

  1. Eat five to six small meals throughout the day instead of three large meals. Eating often keeps your metabolism burning calories and fat, and keeps food cravings at bay. Don’t skip meals, and don’t eat anything three hours before you go to bed, because it has a tendency to be stored as fat.
  2. Read food labels to find out about calories, fat and sugar content in products. Fill your fridge or pantry with vegetables, fruits, whole-grain products, fiber-rich foods, lean meats, complex carbohydrates and unsaturated fats. Avoid alcohol, caffeine, sugar, fried foods and processed foods.
  3. Create an exercise routine where you perform interval training three days per week. Interval training burns calories and fat faster than regular a single sustained exercise does. Walk at a comfortable, but brisk pace for up to five minutes. Accelerate to a moderate jogging pace for two to five minutes. Go back and forth between walking and jogging, or jogging and running. Aim to complete 45 minutes of physical activity per day. Add variety by riding a bike or swimming to vary the intervals and activity.
  4. Build muscle by engaging in a whole body weight lifting routine three days of the week. Train all parts of your body for all over fat burn. Weight training boosts your metabolism because it takes energy to do it. Therefore, you burn more calories and fat. Workout with weights on alternate days so your muscles have sufficient time to restore themselves.
  5. Perform lunges and/or squats to tone the legs, so that once the fat starts diminishing, tight, toned muscles will be displayed.
  • Lunges: Stand up straight and take a big step forward with your right leg. Keep the left leg slightly bent at the knee as you hold it up on the ball of the left foot. Lower your body straight down by bending at the knees. Avoid your right knee extending over your toes. Return to the starting position and continue to complete a set 8 to 10 repetitions before switching legs.
  • Squats: Place your feet wider than your shoulder width with your toes pointing slightly outward. Hold your torso erect as you lower your upper body by bending at the knees. Keep the knees from over-extending over your feet. Lower yourself as deep as you can while maintaining a straight back. Return to the starting position and squeeze the gluteous muscles for additional toning.

How to Dress Big Thighs

A pear-shaped body stores fat on the hips and thighs, making you appear disproportionate in many types of clothing. You must keep the shape of your large thighs in mind when buying clothing, so your wardrobe complements your body’s natural curves. Dressing your large thighs does not mean donning baggy clothing; rather, wear articles that accentuate your more attractive features. Clothes that disguise the size difference between your thighs and the rest of your body will help balance your figure.

Instructions

  1. Purchase wide-legged pants that do not taper with the shape of your leg down to your calf. These pants create a column shape, disguising the size difference between your upper and lower legs.
  2. Wear skirts that hang loosely from your hips and flare at the base, creating a bell shape. A-line skirts in particular will complement the shape of large thighs. Avoid any skirt that tapers or creates a straight line down your legs.
  3. Wear jackets and shirts that cinch in at your waist and flare out at your hips. Shirts and jackets should hang 2 to 3 inches past the band of your pants or skirt to draw attention away from your large thighs.
  4. Purchase clothing for your lower body in dark colors, such as black, charcoal and navy. Darker colors have a slimming effect, as they trick the eye into seeing shadows that make a surface appear smaller.
  5. Pick vibrantly colored tops to draw attention up and away from your thighs. Colors such as red, yellow, orange or white will complement the darker tones of your pants or skirts and make your thighs less noticeable.

Getting Your Air Filter Changed

The performance of a car is effected on various levels if it’s operating with clogged. It tends to reduce the power of your car which is the utmost requirement when you are on the go. Probably, the most affected area of clogged is that on the gas mileage. Getting the changed will take only your 10 minutes as well as $20 as a charge. Following mentioned are some easy steps through which you can get this task completed easily and quickly.

Method

Trace and open the filter housing

Having the hood opened and propped safely, trace the housing position of the air filter. If the make of your car is 20 years old, then this will be placed in a black plastic case having metal clips on the side. Flip the metal clips in a downward motion. If they are tight, slide in a screwdriver and the case at the top. Get it popped off. There may be some housing which includes holding nuts from the top.

Squirrel the nuts

If your housing is handled by nuts and you remove them, make sure that they are placed in a safe place as you cannot afford losing them. The vehicle used in our example, the top of the housing of the is removed so it has been placed on the housing top from where they cannot roll away. They can also be placed in your pocket. No matter what you do, keep them in a safe place from where you can get them easily.

Remove the old filter

No matter which shape your filter is manufactured in – rectangular or round – it is surrounded by many folded paper made of rubber. Prior to removing the air filter, examine the entire way in which it has been installed so that the new can be placed easily and correctly. Carefully take out the filter avoiding other things to fall off in the box.

Place the new filter over there

Place the new and clean filter. Make sure that the settings and configurations are same to that of the filter removed. Even if you make a mistake, you do not have to worry as if the filter is placed wrongly, the top will never close down. Moreover, make sure that the rubber gasket of the is pressed within the housing. In case, if it is difficult to get it fixed, recheck the process and correct issues.

You have now saved both time as well as money spent of gas along with getting the air filter installed by yourself. The entire job takes about 10 minutes and you will see considerable difference within the hood. This is simply because changing the entire filter is completed by yourself.

Getting the air filter of your car removed or replaced at your own is no longer a difficult task. All you require is a certain degree of knowledge related to cars and you can get the task completed easily and affectively.

Geography Trips to Spectacular South Africa

Geography trips to South Africa take students to one of the most bio-diverse regions in the world, in a setting of stunning rock formations, such as Table Mountain and Blyde River Canyon. South Africa is home to some of the world’s most unique wild animals and stunning flora, which students will be able to witness in Kruger National Park and Kirstenbosch (one of eight National Botanical Gardens). Going on geography trips
to South Africa is both enriching and unforgettable for young learners.

Kirstenbosch

Kirstenbosch was founded in 1913 to preserve the unique flora of South Africa, and with a few minor exceptions, it only cultivates indigenous species. Its outdoor area is mainly dedicated to flora native to the Cape region, including a collection of the famous protea family. In a large conservatory it grows plants from other South African biomes, including savannah, fynbos and karoo. Kirstenbosch gives students on geography trips a valuable opportunity to study the remarkable diversity of South African flora up-close. The gardens are located on the eastern slopes of Table Mountain, with several walking trails leading from the gardens up the sides of the mountain.

Table Mountain

The iconic flat-topped Table Mountain overlooking the city of Cape Town is familiar to many people. Its smooth top is Ordovician quartzitic sandstone (commonly known as Table Mountain Sandstone), a form of rock that is highly resistant to erosion. Its shape encourages the formation of orographic clouds on its top that resemble a tablecloth. Bio-diversity on Table Mountain is remarkably high, with an estimated 2,200 flora species confined to the mountain. Many of these are threatened. The mountain is also notable for being the only terrestrial feature to give its name to a constellation: Mensa (‘The Table’) below Orion in the southern hemisphere. The unique landscape of Table Mountain is an excellent case study on geography trips to South Africa, as well as a stunning sight that will awe every student.

Blyde River Canyon

Another striking natural feature of South Africa is Blyde River Canyon. Carved into predominantly red sandstone, it is one of the largest canyons in the world, and may be the largest ‘green canyon’ due to the subtropical forest covering its slopes. It supports a diverse array of mammal, bird, fish and plant life. It makes another top destination for geography trips, demonstrating the breadth and beauty of biomes in South Africa.

Kruger National Park

One of the largest game reserves on the continent, Kruger National Park is an opportunity for students to see some of Africa’s most famous wildlife in a vast natural habitat. In addition to sighting the ‘Big Five’, students can see the different regions of plant life within the park: thorn trees and red bush-willow veld, knob-thorn and marula veld, red bush-willow and mopane veld, and shrub mopane veld.

‘The Bachelor’ 2014 spoilers: Juan Pablo leaked ending? Winner not significant

“The Bachelor” 2014 spoilers have been given out by Juan Pablo himself judging by all of his actions and ABC has got to be miffed by them.

As Lalate pointed out in a Feb. 24 report, Reality Steve has backed up suspicions that Juan Pablo and winner Nikki Ferrell split up. Juan Pablo has been seen out at basketball games and pictured with other women…especially Mayra Veronica.

“Hey, another week, another tabloid story of Juan Pablo [flirting] out at a Clipper game in LA. Does it mean that he did? Of course not. But it certainly doesn’t help any image he’s trying to portray,” Reality Steve said.

It is hard to believe that Nikki Ferrell would be alright with her man going around getting photographed with other women while the two of them must hide their relationship from public view until “The Bachelor” finale. At the beginning of the season Reality Steve noted that Juan Pablo is not the brightest bachelor ABC chose as their lead for the show. This seems right on the money given the stupid comments Juan Pablo made about homosexuals a few months ago and flaunting his flirtatious, single lifestyle — giving the signal he has no intention of settling down. Could it be a ploy and a way to throw “Bachelor” fains off? Possibly, but not likely at all.

If ABC wanted Juan Pablo to bring an element of suspense to this season of the show, they were severely let down.

“After the Final Rose” broadcast will be interesting to say the least following “The Bachelor” 2014 finale.

What to Look For In Used Honda Dealers Before Acquiring a Vehicle

When it comes to purchasing a vehicle, it is always good to go for a used or pre-owned vehicle. Read on to learn why. Used vehicles serve two purposes for the shoppers. Firstly, it allows the shopper to purchase his/her favorite dream vehicle. Secondly, the price is much less than the new ones. Ford dealers Houston are offering excellent range of Used and Pre-owned vehicles at their ford dealership in Houston. You can head to their leading ford dealership and choose a vehicle of your dream.

In an effort to save your money, lot of people avoid purchasing used or pre-owned vehicles from dealers and choose to shop private owner instead. At times, it could save good amount of your money, but are you truly getting the same quality outlet? Just because the asking vehicle price is lower, it doesn’t mean it is the good deal. Shopping for a pre-owned or used vehicle usually starts out as an exciting and entertaining experience but as shopper get closer to making their vehicle purchase decision, they locate that the delectation has been replaced by Incertitude. There are numerous approaches why shopper become uncertain about their vehicle purchase, most noticeable of which involves being uncertain about the vehicle history in question.

When you start the process of purchasing a vehicle, there are many approaches to take into mind. Your vehicle price range is an immediate aspect, but you also likely have an idea of what you would like from vehicle dealers. Your ford dealers Houston can make firm that you get exactly what you are searching for. However, to find a reliable Houston Ford dealer, you need to learn what to look for. Even though it may seem like a challenging job at first, selling vehicle on Big Star Ford can be more rewarding and exciting than you could ever imagine.

There are numerous alternatives available when it comes to purchasing a used vehicle and going online with specialist online sites to locate and search a used vehicle dealer is one of the easiest and fastest ways of getting the vehicle of your dreams. Purchasing a pre-owned or used car is a good way to save some amount of your money, while still getting a decent vehicle. If you shop wise you can locate a good used vehicle.

Why one ought to buy a used vehicle? Obviously because everyone cannot afford to purchase a brand new vehicle! Purchasing either a used or pre-owned or a brand new vehicle is complicated on account to the great variety of vehicles and models in the market. It may be difficult to get a vehicle of one’s choice. Prices of brand new vehicles are so high. Luckily for the budgetary challenged shoppers, there is an option to owning if not a new vehicle, purchase a used or pre-owned vehicle that fits ones budget and lifestyle perfectly.

Susann Stacy: Ky. woman’s horrifying Facebook ‘selfie’ may have saved her life

A Kentucky woman, beaten bloody by her husband, used her cell phone to take a “selfie” – a self-image picture – and sent it out via Facebook with a call for help. The Business Insider reported Thursday that Susann Stacy’s horrific photo of her broken face and her urgent plea – “Help please anyone” – likely saved her life.

Stacy told police her husband, Donnie Stacy, confronted her after he overheard her on the phone talking in their bathroom to another man. The police report says he used a handgun to beat her and ripped out the phone line so she could not call for help.

According to the report, although Stacy had no reception on her cell phone, she did have Wi-Fi connectivity, so she sent out her selfie to her Facebook friends. Fortunately, one of her friends saw Stacy’s shocking photo and immediately phoned 911.

Leslie County Sheriff’s Deputy Sam Mullins commented on Stacy’s injuries.

“Several lacerations to the head. They appeared to be bad but we really couldn’t tell at the time, due to her hair was matted to her, and the blood,” Mullins said.

The couple lives in rural Leslie County, Ky. with a young son. Deputy Mullins said when they arrived, Donnie had fled the home, but was arrested a short time later. Police found the loaded weapon in the couple’s backyard by their son’s tire swing.

Unsafe Blood Sugar Levels

Blood sugar refers to the amount of sugar–or glucose–in your blood. The hormone insulin helps the body process and use glucose. Normally, blood sugar increases after eating, and the pancreas releases insulin to regulate glucose levels. In people with diabetes (high blood sugar) or hypoglycemia (low blood sugar), the body is not able to regulate blood sugar on its own, resulting in sometimes very dangerous reactions.

High Blood Sugar

High blood sugar occurs when there is not enough insulin produced, or when the body cannot properly process insulin. Blood sugar that remains high for a long time can cause serious damage to the eyes, kidneys and nerves. Some signs of high blood sugar include high blood glucose levels in a blood or urine test, frequent urination and an increase in thirst.

Low Blood Sugar

Low blood sugar can be caused by stress, hunger and insulin reactions. If you have been diagnosed with hypoglycemia or with diabetes, it is important to recognize the symptoms of hypoglycemia and to know how to treat this condition. Symptoms include shakiness and dizziness, sweating, severe feelings of hunger, sudden moodiness, lack of concentration and clumsiness.

Normal Levels of Blood Sugar

There are several types of blood glucose tests, which include fasting blood sugar, postprandial blood sugar and random blood sugar testing. Fasting blood sugar tests measure glucose levels after 8 hours without food or drink and should result in a normal range of 70 to 99 milligrams glucose per deciliter of blood; postprandial blood sugar tests measure glucose levels within two hours after eating and should result in a range of 70 to 145 mg/dL; random blood sugar tests are taken at intervals throughout the day and should result in glucose levels of 70 to125 mg/dL. Blood sugar levels higher or lower than these ranges are not considered normal and should be monitored closely. Danger zones include fasting blood sugar above 126 mg/dl or below 50 mg/dl.

How to Deep Clean Face Pores

Facial pores clogged by dirt and oils can trigger skin blemishes. However, there are ways to restore your youthful appearance and get rid of acne such as blackheads and whiteheads. Clean pores are the key to clear skin, and there are several ways to deep clean your skin and maintain oil-free pores. You can use over-the-counter facial products to achieve clean pores or use home methods.

  1. Apply a facial mask. Facial masks are thick, clay-like creams that help improve circulation and draw out toxins and get rid of dead skin cells. Purchase a facial mask from a drug store or beauty supply store and apply the cream as directed to deep clean pores. Allow the cream to dry completely and then rinse with warm water.
  2. Wash your face regularly with a deep cleanser. Wash your face daily, either in the mornings or nights, with a deep facial cleanser to open pores and remove oil and bacteria that can clog pores and trigger acne marks.
  3. Apply heat to clean pores. Steam from hot water or a hot cloth promotes sweating, allowing oils and germs to escape your facial pores. Place a wet hot cloth over your face for five minutes to open your pores. Leaning over a bowl of hot water has the same effect. Rinse your face after steaming to remove sweat and surface dirt.
  4. Experiment with pore strips. Buy deep-cleaning pore strips from a pharmacy or drugstore and apply the adhesive strip to areas of your face such as the nose or chin to help draw out dirt and oils that may clog pores. Use pore strips as instructed.

Skin Reactions to Food Allergy

Food allergies occur when the body’s immune system mistakenly believes that a food protein, or allergen, poses a threat. In response to the perceived threat, chemicals are released into the blood. These chemicals in turn cause the symptoms of an allergic reaction.

Affected Body Systems

Allergic reactions to food can affect four body systems: the skin, gastrointestinal system, respiratory system and cardiovascular system. Reactions affecting the skin are the most common and can manifest in a number of ways, including a mild rash, hives, eczema and swollen skin (or angioedema).

Hives

Hives are the most-common allergic response to food. They are sometimes called urticaria or a nettles rash and are red, very itchy, swollen areas of skin. Hives have a central, raised white bump surrounded by an area of redness. Some people believe hives look like a cluster of mosquito bites. Sometimes new clusters will appear just as other areas are clearing up. Hives can occur alone or with other symptoms. Some people get hives just by touching the food to which they are allergic.

Eczema

Eczema, or atopic dermatitis, is a skin condition that is itchy, scaly and red. Located on the face, scalp, arms and legs, eczema is a chronic condition that is aggravated by food allergies. Unlike hives, it does not vanish, but lingers long after ingestion. Furthermore, eczema can be a warning sign in very young children that a food allergy may exist. In fact, 37 percent of children with moderate eczema also have a food allergy.

Angioedema

When the deep layers of skin swell in response to a food allergen, this is called angioedema. According to the World Allergy Organization, angioedema is caused by a buildup of fluid leaking from thin-walled blood vessels. It can accompany hives or occur alone.

Other Skin Reactions

There are several other types of skin reactions to food allergens. These reactions typically occur in children. For instance, infants and toddlers often develop a red rash around their mouths when they eat something to which they are allergic. They also may have “allergic shiners,” which are dark blue, black or reddish circles under their eyes. Typically, children with a milk allergy will have allergic shiners. They also may have reddish earlobes and a reddened nose. The red nose is often referred to as an “allergic salute.” In other words, when children rub their noses red because they itch, it looks like they are saluting.

Warnings

Food allergies can worsen over time with each reaction becoming more severe. Skin reactions are often the first sign that something is wrong. Ultimately, if the offending food is not eliminated from the diet, severe allergic reactions may begin to involve more than just the skin. Some reactions can even become life threatening. If you are experiencing skin reactions when you eat particular foods, it is best to visit an allergist to determine what is causing your body’s response. An allergist can determine the best treatment for your condition.